Oven Roasted Asparagus

sliced strawberries
Prep Time: 15 minutes Cook Time: 30 minutesTotal Time: 45 minutes
Servings: 16

Roasting asparagus enhances its natural flavors and brings out a delightful sweetness. Asparagus contains natural sugars, and when exposed to high heat during roasting, these sugars caramelize, resulting in a slightly sweet and intensified taste. The exterior becomes crispy while the inside retains a tender texture, creating a wonderful contrast. Roasting also imparts a subtle nuttiness to the asparagus, making it a flavorful and satisfying side dish.

Additionally, the process helps to concentrate the nutritional benefits of asparagus, such as vitamins, minerals, and antioxidants. So, not only is roasted asparagus delicious, but it also offers a nutrient-rich addition to your meal.

yummy roast fish fillets served with asparagus and parsley

To prepare roasted asparagus, start by preheating your oven to 400°F (200°C). Take a bunch of fresh asparagus and wash the spears, then trim the tough ends by snapping them off or cutting with a knife. On a baking sheet, drizzle 2 tablespoons of olive oil over the trimmed asparagus and add 2 minced cloves of garlic if desired. Toss the asparagus to coat evenly and season with salt and pepper to taste.

sliced cheese beside garlic basil and cheese grater on table

Arrange the seasoned asparagus in a single layer on the baking sheet, ensuring they are spread out. Roast in the preheated oven for about 12-15 minutes, or until the asparagus is tender but still has a slight crispness.

Once roasted, transfer the asparagus to a serving platter. For an extra burst of flavor, you can sprinkle grated Parmesan cheese over the top.

Serve the roasted asparagus with optional lemon wedges on the side for a citrusy kick. This delightful side dish is not only easy to prepare but also brings out the natural sweetness and nuttiness of asparagus through the roasting process. Enjoy the rich flavors and crispy texture of this roasted asparagus alongside your favorite main course.

Ingredients:

  • 1 bunch of fresh asparagus
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced (optional)
  • Salt and pepper to taste
  • Grated Parmesan cheese (optional, for serving)
  • Lemon wedges (optional, for serving)

Instructions:

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare Asparagus: Wash the asparagus spears and trim the tough ends. Snap off or cut the woody ends.
  3. Seasoning: Place the trimmed asparagus on a baking sheet. Drizzle olive oil over it, add minced garlic (if using), and toss to coat evenly. Sprinkle with salt and pepper.
  4. Roasting: Arrange the asparagus in a single layer on the baking sheet. Roast for 12-15 minutes, or until tender with a slight crispness.
  5. Serve: Transfer the roasted asparagus to a serving platter. Optionally, sprinkle grated Parmesan cheese over the top. Serve with lemon wedges on the side.
  6. Enjoy: Serve as a delightful side dish with your favorite main course.

This recipe yields approximately 4 servings, making it a perfect addition to family meals or gatherings. Adjust the quantities based on your preferences and the number of people you’re serving.

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